Three hours?

Colleagues,

The barrage of alerts, pop-ups, drop-downs, banners, bings, and rings is extremely harmful to our productivity and well-being.
 
Don’t believe me? 
 
Take three hours with a pad of paper and pen, and nothing else. No interruptions. You will be amazed at the kind of thinking you can do and the clarity you will gain into the challenges you face at work and at home.
 
What’s that?
 
There is no way to have three hours of uninterrupted time?
 
That’s the whole point.
 
Cheers!
 
Frederick