Frederick Buskey
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Leading from Home
Stay healthy and productive during challenging times!

Note: The PDF files contain the main points. The videos build on the written content, so it is best to read before watching the video. Each PDF is between 350-1,000 words (2-5 minute reading time)

Day 1: Leading from Home - Routines
There are four critical parts of the day for routines:
  1. Transition to work
  2. Morning productivity
  3. Afternoon productivity
  4. Transition from work
Read the file and watch the video for more!
selfcare_day_1_2021-01-25.pdf
File Size: 119 kb
File Type: pdf
Download File


Day 2: Leading from Home - Spaces
Your home office should do several things for you:
  1. Signal to you (and others) that you are working
  2. Limit distractions and interruptions
  3. Enhance productivity and workflow
  4. Help you feel professional
Read the file and watch the video for more!
selfcare_day_2_2021-01-27.pdf
File Size: 119 kb
File Type: pdf
Download File


Day 3: Leading from Home – Healthy Practices
Today we will look at some healthy practices to enact while leading from home:
  • Accepting limitations
  • Being fully present
  • Strengthening connections
Read the file and watch the video for more!
selfcare_day_3_2021-02-02.pdf
File Size: 103 kb
File Type: pdf
Download File


Day 4: Leading from Home - Communications
Uncluttered communications look like this:
  • You are unavailable when you are doing work that requires focus and reflection.
  • You are unavailable when you are present with another person.
  • You resist temptations to check communications when you are engaged in either of the above.
  • When unavailable, all of your communication alerts are off (hidden and silenced).
selfcare_day_4_2021-02-02.pdf
File Size: 114 kb
File Type: pdf
Download File


Day 5: Leading from Home - Renewal
Three work practices that can help renew you:
  • Create 1-2 priority goals per day.
  • Engage in uninterrupted focused work at least once per day.
  • Develop other people’s skills.
selfcare_day_5_2021-02-02.pdf
File Size: 90 kb
File Type: pdf
Download File

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