Identify key choices in being healthy

Colleagues,

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On Monday I wrote about choosing to be hopeful.

We can also choose wellness, or not. I think it is more complicated than choosing hope because wellness is composed of many small choices each day. 

Maybe a shortcut is figuring out what the key choices are for you. If I do X, then it probably means I am making other healthy choices.

A couple of mine:

• Do I choose to do yoga when I wake up?
• Do I choose to take time to make a salad?
• Do I choose to go hiking at the end of the day?

There are other choices, but if I do these three things, I am probably having a healthy day.

By the way, choosing to look at email in the evening is a choice.

Cheers!

Frederick