How long is 24 hours? I ask because I have a challenge for you.
Yesterday, I shared my reflections on my own cell phone habits. Based on those reflections I changed the way I interact with my phone for three days and I am shocked at the magnitude of the impact. It has been a game-changer.
So today, I have a 24-hour challenge for you.
Do these four things for 24 hours:
Number four may be particularly traumatic for some of you, so just try it for 10 or 15 minutes. It doesn’t need to be a long time. The point of the exercise is to shut everything out long enough for you to have a meaningful chunk of completely uninterrupted time. Fifteen minutes is enough.
Twenty-four hours. What have you got to lose?
Do good and be well,